Food database and calorie counter Source: Member

Toufayan Bakeries

Smart Pockets

Nutrition Facts
Serving Size: 1 pocket (43g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
Information for this food was submitted to the FatSecret food database by member AHoogesteyn on 14 Sep 12, and last modified on 07 May 15 by member Great567 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 pocket serving of Toufayan Bakeries Smart Pockets.
Calorie breakdown: 9% fat, 63% carbs, 28% protein.

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