Food database and calorie counter Source: Member

Toufayan Bakeries

Smart Pockets

Nutrition Facts
Serving Size 1 pocket (43g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AHoogesteyn on 14 Sep 12, and last modified on 07 May 15 by member Great567 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 pocket serving of Toufayan Bakeries Smart Pockets.
Calorie breakdown: 9% fat, 63% carbs, 28% protein.

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