| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
4.365g
22%
Trans Fat
0g
Polyunsaturated Fat
3.018g
Monounsaturated Fat
5.515g
Cholesterol
194mg
65%
Sodium
291mg
13%
Total Carbohydrate
6.03g
2%
Dietary Fiber
2.8g
10%
Sugars
1.68g
Protein
12.53g
Vitamin D
0mcg
3%
Calcium
203mg
16%
Iron
1.28mg
7%
Potassium
214mg
5%
Vitamin A
87mcg
10%
Vitamin C
8.5mg
9%
Note:
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Last updated: 04 Oct 16 11:24 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (63%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
13.83g
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Carbs
6.03g
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Protein
12.53g
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| There are 200 calories in 1 serving of Torta de Repolho e Alho Poró. |
| Calorie breakdown: 63% fat, 12% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 porçãos azeite
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4.3 porçãos Farinha de Linhaça Dourada
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7 large Ovos
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0.2 head small Repolho Ralado
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1 alho poró
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110 g Queijo Parmesão Fresco Ralado
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