| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
30.82g
40%
Saturated Fat
16.683g
83%
Trans Fat
0g
Polyunsaturated Fat
4.634g
Monounsaturated Fat
2.296g
Cholesterol
38mg
13%
Sodium
1385mg
60%
Total Carbohydrate
13.1g
5%
Dietary Fiber
3.7g
13%
Sugars
1.18g
Protein
23.36g
Vitamin D
-
Calcium
83mg
6%
Iron
4mg
22%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
12.6mg
14%
Note:
low carb lasanha.
Last updated: 03 Sep 15 11:48 PM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
416
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Fat
30.82g
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Carbs
13.11g
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Protein
23.36g
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| There are 416 calories in 1 serving of Lasanha de Palmito. |
| Calorie breakdown: 66% fat, 12% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 porção manteiga
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3 1/3 porçãos mussarela
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6 2/3 porçãos Creme de Leite
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1/2 clove alho
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1/2 medium cebola
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100 g presunto
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1 1/2 cups palmito picado
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