| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.76g
Cholesterol
70mg
23%
Sodium
138mg
6%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.7g
6%
Sugars
4g
Protein
5.6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
191mg
4%
Note:
Sautee Mushrooms, Onion, & Spinach in pan. Add 2 eggs & cracker crumbs
Last updated: 30 Oct 14 10:51 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
2.5g
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Carbs
12.3g
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Protein
5.6g
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| There are 93 calories in 1 serving of Sauteed Mushrooms, Onion, & Spinach. |
| Calorie breakdown: 24% fat, 52% carbs, 24% protein. |
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Ingredients in this Recipe:
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1 serving Private Selection Organic Baby Spinach
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1 1/2 servings Tanimura & Antle Sweet Yellow Onion
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2 servings Eggland's Best Large Grade A Eggs
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3 servings Trader Joe's White Button Mushrooms
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3 servings Shoppers Value Saltine Crackers
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