| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.004g
Cholesterol
52mg
18%
Sodium
813mg
35%
Total Carbohydrate
26.22g
10%
Dietary Fiber
4.5g
16%
Sugars
4.26g
Protein
23.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.04mg
0%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Note:
Chicken and rice
Last updated: 04 Jan 17 01:16 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (5%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
1.23g
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Carbs
26.22g
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Protein
23.3g
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| There are 212 calories in 1 serving of Cajun Chicken and Rice. |
| Calorie breakdown: 5% fat, 50% carbs, 45% protein. |
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Ingredients in this Recipe:
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1.8 servings 100% Natural Chicken Broth
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1.2 servings Basmati Rice
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1.9 servings Black Beans
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3 1/3 servings Diced Peeled Tomatoes in Juice
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3 servings Boneless Skinless Chicken Breasts
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1/2 cup chopped Onions
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