Food database and calorie counter Source: Member

NutriSystem

Cajun Chicken & Sausage with Rice

Nutrition Facts
Serving Size 1 package (255g)
 
Amount Per Serving
Calories from Fat 45
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 15g  
 
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yodisv on 16 Feb 09, and last modified on 12 Jan 12 by member Snorm .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
Carbohydrates, 20g (43%) Fat, 5g (24%) Protein, 15g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
5g
Carbs
20g
Protein
15g
There are 190 calories in a 1 package serving of NutriSystem Cajun Chicken & Sausage with Rice.
Calorie breakdown: 24% fat, 43% carbs, 33% protein.

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Recently Eaten By:

Lbd0422
on 26 March 2014
Stelvio996
on 24 March 2014
mshug259
on 04 February 2014
carmel
on 27 January 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Cajun Chicken & Sausage with Rice with these foods:
Cooked Cauliflower (from Fresh)
Cooked Broccoli (Fat Not Added in Cooking)
Grilled Chicken (Skin Not Eaten)
Water
Almonds


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