| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
6g
8%
Saturated Fat
0.625g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.75g
Cholesterol
44mg
15%
Sodium
644mg
28%
Total Carbohydrate
35.5g
13%
Dietary Fiber
3.8g
13%
Sugars
2.62g
Protein
23.62g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
Note:
A vintage rice recipe.
Last updated: 15 Mar 15 10:10 PM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
269
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Fat
6g
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Carbs
35.5g
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Protein
23.63g
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| There are 269 calories in 1 serving of Chicken Pilaf. |
| Calorie breakdown: 19% fat, 49% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Wesson Oil 100% Canola Oil
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1 serving Publix Onions
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3 servings Minute Instant Whole Grain Brown Rice
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3 servings Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts
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1 1/2 servings Great Value Frozen Peas & Carrots
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2 1/2 servings Fresh Selections White Sliced Mushrooms
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2 servings Swanson 99% Fat Free All Natural Chicken Broth
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