| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.654g
3%
Trans Fat
0g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
3.291g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrate
43.04g
16%
Dietary Fiber
4.8g
17%
Sugars
3.82g
Protein
5.29g
Vitamin D
-
Calcium
22mg
2%
Iron
0.38mg
2%
Potassium
435mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.1mg
10%
Note:
Bean soup with tomato paste.
Last updated: 14 Apr 19 10:59 PM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (19%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
4.96g
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Carbs
43.04g
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Protein
5.29g
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| There are 233 calories in 1 serving of Bean Soup. |
| Calorie breakdown: 19% fat, 72% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Vegetable Base
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1 serving Organic Tomato Paste
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1 serving Organic Carrots
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2 servings White Basmati Rice
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2 servings Butter Beans
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10 cups water
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2 tbsps Olive Oil
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1 cup chopped Onions
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2 large Potatoes without skin
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