| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
17.79g
23%
Saturated Fat
6.91g
35%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
7.442g
Cholesterol
76mg
26%
Sodium
1145mg
50%
Total Carbohydrate
24.81g
9%
Dietary Fiber
5.2g
19%
Sugars
13.06g
Protein
26.14g
Vitamin D
-
Calcium
106mg
8%
Iron
4.09mg
23%
Potassium
1147mg
24%
Vitamin A
279mcg
31%
Vitamin C
43mg
48%
Note:
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Last updated: 19 Feb 09 05:15 PM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
17.79g
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Carbs
24.81g
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Protein
26.14g
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| There are 384 calories in 1 serving of Paleo Beef Stew. |
| Calorie breakdown: 44% fat, 27% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 clove garlic
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2 medium carrots
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16 oz boneless beef
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1 tsp leaves basil
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1 tsp leaves oregano
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1 cube beef stock
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1 large onion
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4 cups tinned tomatoes
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1 5 fl oz serving red wine
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