| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.018g
5%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
4.692g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.6g
5%
Dietary Fiber
4.6g
16%
Sugars
5.44g
Protein
3.62g
Vitamin D
-
Calcium
41mg
3%
Iron
0.77mg
4%
Potassium
548mg
12%
Vitamin A
14mcg
2%
Vitamin C
72.4mg
80%
Note:
Receita prática de couve-flor um pouco picante.
Last updated: 03 Sep 15 02:21 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
6.48g
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Carbs
12.61g
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Protein
3.62g
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| There are 114 calories in 1 serving of Couve-Flor ao Curry. |
| Calorie breakdown: 47% fat, 41% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings curry
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2 servings azeite
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1 medium whole tomate
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1 dash sal
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1 head medium couve-flor
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1 medium cebola
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