Prep Time: 20 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Receita prática de couve-flor um pouco picante.
Ingredients
Directions
- Esquente o azeite e refogue a cebola cortada em tiras, e o tomate. Junte a couve-flor e o curry.
- Adicione água para cobrir a couve-flor e deixe cozinhar destampada até ficar macia, adicionando mais água se necessário.
- Deixe secar e sirva.
253 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Hearty winter soup that's very filling.
|
|
The whole family will love this delicious hearty soup.
|
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
|
Delicious minestrone makes for a hearty meal in itself.
|
|
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
|
Tasty cauliflower and asparagus soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 114 calories in 1 serving of Couve-Flor ao Curry. |
|
Calorie break-down: 47% fat, 41% carbs, 12% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
1.018g
5%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
4.692g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
12.6g
5%
Dietary Fiber
4.6g
16%
Sugars
5.44g
Protein
3.62g
Vitamin D
-
Calcium
41mg
3%
Iron
0.77mg
4%
Potassium
548mg
12%
Vitamin A
14mcg
2%
Vitamin C
72.4mg
80%
|
6%
|
of RDI*
(114 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|