| October 2013 |
| Wed 16th: |
1010 *
|
50%
|
fat: 37.22g |
| |
protein: 33.04g |
| |
carbs: 140.63g |
|
1965*
|
 955
|
| Tue 15th: |
1393 *
|
70%
|
fat: 51.60g |
| |
protein: 61.55g |
| |
carbs: 182.07g |
|
2727*
|
1334
|
| Mon 14th: |
1406 *
|
70%
|
fat: 65.57g |
| |
protein: 70.92g |
| |
carbs: 135.09g |
|
2028*
|
622
|
| July 2013 |
| Tue 9th: |
1421 *
|
71%
|
fat: 41.50g |
| |
protein: 67.17g |
| |
carbs: 200.14g |
|
2446*
|
1025
|
| Mon 8th: |
1424 *
|
71%
|
fat: 34.30g |
| |
protein: 68.51g |
| |
carbs: 217.79g |
|
1859*
|
435
|
| May 2013 |
| Thu 2nd: |
300 *
|
15%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
2101 *
|
105%
|
fat: 81.14g |
| |
protein: 119.86g |
| |
carbs: 225.22g |
|
2277*
|
176
|
| Sun 6th: |
1869 *
|
93%
|
fat: 30.11g |
| |
protein: 59.82g |
| |
carbs: 354.16g |
|
2071*
|
202
|
| Sat 5th: |
1841 *
|
92%
|
fat: 47.65g |
| |
protein: 133.01g |
| |
carbs: 224.65g |
|
3145*
|
1304
|
| Fri 4th: |
1468 *
|
73%
|
fat: 67.67g |
| |
protein: 64.77g |
| |
carbs: 162.70g |
|
1603*
|
135
|
| Thu 3rd: |
1312 *
|
66%
|
fat: 40.00g |
| |
protein: 86.43g |
| |
carbs: 154.26g |
|
3204*
|
1892
|
| Wed 2nd: |
1756 *
|
88%
|
fat: 53.59g |
| |
protein: 103.17g |
| |
carbs: 213.72g |
|
2383*
|
627
|
| Tue 1st: |
2092 *
|
105%
|
fat: 75.45g |
| |
protein: 104.72g |
| |
carbs: 247.82g |
|
1915*
|
 177
|
| December 2012 |
| Mon 31st: |
1721 *
|
86%
|
fat: 71.73g |
| |
protein: 111.23g |
| |
carbs: 162.54g |
|
2025*
|
304
|
| Sun 30th: |
1634 *
|
82%
|
fat: 51.70g |
| |
protein: 108.65g |
| |
carbs: 186.25g |
|
2446*
|
812
|
| Sat 29th: |
1702 *
|
85%
|
fat: 79.71g |
| |
protein: 95.88g |
| |
carbs: 155.19g |
|
1494*
|
208
|
| Fri 28th: |
1482 *
|
74%
|
fat: 73.18g |
| |
protein: 107.83g |
| |
carbs: 115.84g |
|
1917*
|
435
|
| November 2012 |
| Fri 30th: |
1334 *
|
67%
|
fat: 38.20g |
| |
protein: 90.54g |
| |
carbs: 160.62g |
|
1657*
|
323
|
| Thu 29th: |
556 *
|
28%
|
fat: 12.95g |
| |
protein: 48.48g |
| |
carbs: 67.06g |
|
1954*
|
1398
|
| Tue 27th: |
1601 *
|
80%
|
fat: 61.50g |
| |
protein: 65.91g |
| |
carbs: 188.70g |
|
1663*
|
62
|
