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Cris McPhail's Exercise Diary

Time spent Cals
24 hrs 2277
Activity & Exercise 6 hrs 1204
3 hrs
374
1 hr
312
1 hr
144
1 hr
374
Sleep/Rest 18 hrs 1073
8 hrs
449
Resting
10 hrs
624
This is some of my exercise.
Following: Cris McPhail's own diet.

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Cris McPhail's Food Diary

07 January 2013

Fat: 81.14g | Prot: 119.86g | Carb: 225.22g.   Breakfast:  Eggs Benedict - Ham and Tomatoes. Lunch:  Big 100 - Chocolate Chip Cookie Dough, Raspberries. Dinner:  Blackberries, Pork Loin (Country-Style Ribs), Raspberries. Snacks/Other:  Carb Conscious Caramel Nut Chocolate, Marshmallow Chicks, Rice Cakes - Caramel Corn.
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