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Cris McPhail's Exercise Diary

Time spent Cals
24 hrs 1918
Activity & Exercise 5 hrs, 30 mins 847
3 hrs
363
2 hrs
242
30 mins
242
Sleep/Rest 18 hrs, 30 mins 1071
8 hrs
436
Resting
10 hrs, 30 mins
635
This is some of my exercise.
Following: Cris McPhail's own diet.

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Cris McPhail's Food Diary

28 December 2012

Fat: 73.18g | Prot: 107.83g | Carb: 115.84g.   Breakfast:  Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch:  Dry Roasted Salted Peanuts. Dinner:  Beef Taco Meat, Black Olives, Lettuce, Yellow Corn Tortillas. Snacks/Other:  Carb Conscious Caramel Nut Chocolate (Large), coreplex, Muscle Fuel, OmegaPlex.
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