jdawg000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
2386*  2276
Sat 2nd: 2089 * 110%
fat: 67.61g
|
protein: 62.52g
|
carbs: 219.40g
3087*  998
Fri 1st: 1711 * 90%
fat: 64.93g
|
protein: 59.23g
|
carbs: 204.43g
2386*  675
January 2013
Thu 31st: 2158 * 114%
fat: 87.10g
|
protein: 87.43g
|
carbs: 233.74g
2417*  259
Wed 30th: 1926 * 101%
fat: 58.87g
|
protein: 82.24g
|
carbs: 209.09g
2417*  491
Tue 29th: 2481 * 131%
fat: 102.29g
|
protein: 90.54g
|
carbs: 254.81g
2417*  64
Mon 28th: 1752 * 92%
fat: 79.48g
|
protein: 86.47g
|
carbs: 174.02g
2373*  621
Sun 27th: 2014 * 106%
fat: 89.79g
|
protein: 95.88g
|
carbs: 218.18g
2834*  820
Sat 26th: 1834 * 97%
fat: 55.66g
|
protein: 84.54g
|
carbs: 188.07g
2303*  469
Fri 25th: 2262 * 119%
fat: 64.56g
|
protein: 100.06g
|
carbs: 261.89g
2303*  41
Thu 24th: 1780 * 94%
fat: 90.68g
|
protein: 79.00g
|
carbs: 163.62g
2761*  981
Wed 23rd: 1814 * 95%
fat: 75.85g
|
protein: 72.45g
|
carbs: 202.84g
2407*  593
Tue 22nd: 1737 * 91%
fat: 89.95g
|
protein: 87.70g
|
carbs: 153.90g
2407*  670
Mon 21st: 1614 * 85%
fat: 73.95g
|
protein: 85.19g
|
carbs: 150.54g
2407*  793
Sun 20th: 2340 * 123%
fat: 78.80g
|
protein: 87.82g
|
carbs: 188.20g
2667*  327
Sat 19th: 1960 * 103%
fat: 77.47g
|
protein: 90.43g
|
carbs: 201.77g
2451*  491
Fri 18th: 1776 * 93%
fat: 51.93g
|
protein: 63.77g
|
carbs: 171.65g
2761*  985
Thu 17th: 2119 * 112%
fat: 86.45g
|
protein: 114.19g
|
carbs: 188.54g
2808*  689
Wed 16th: 1649 * 87%
fat: 83.57g
|
protein: 78.83g
|
carbs: 152.78g
2493*  844
Tue 15th: 2159 * 114%
fat: 121.14g
|
protein: 76.67g
|
carbs: 188.49g
2628*  469

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