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jdawg000's Exercise Diary

Time spent Cals
24 hrs 2760
Activity & Exercise 9 hrs 1504
8 hrs
1062
1 hr
442
Sleep/Rest 15 hrs 1256
8 hrs
637
Resting
7 hrs
619
This is some of my exercise.
Following: jdawg000's own diet.

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jdawg000's Food Diary

24 January 2013

Fat: 90.68g | Prot: 79.00g | Carb: 163.62g.   Breakfast:  Crunchy Granola Bars - Oats 'N Honey. Lunch:  Cos or Romaine Lettuce, Cucumber (with Peel), Fancy Shredded Mexican 4 Cheese Blend, Fuji Apples, Peeled Baby-cut Carrots, Rotisserie Chicken, Salsa Ranch Yogurt Dressing. Dinner:  Chicken Club Pizza, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other:  Dry Roasted Salted Almonds, Kirkland Whole Fancy Indian Cashews, lmmune plus.
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