| Daily Average: |
Exercise: 2894kcal |
|
Food: 2022kcal |
(Fat: 103.31g, Protein: 107.42g, Carbs: 152.76g) |
| Monthly Total: |
Exercise: 81046kcal |
|
Food: 56629kcal |
(Fat: 2892.79g, Protein: 3007.68g, Carbs: 4277.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1134 |
|
2
|
3
|
4
|
5
|
Net -215 |
|
6
|
Net -761 |
|
7
|
Net -1700 |
|
8
|
Net -821 |
|
9
|
Net -972 |
|
10
|
Net -1133 |
|
11
|
Net -1318 |
|
12
|
Net -421 |
|
13
|
Net -1061 |
|
14
|
Net -1107 |
|
15
|
Net -1025 |
|
16
|
Net -493 |
|
17
|
Net -1018 |
|
18
|
Net -1840 |
|
19
|
Net -924 |
|
20
|
Net -182 |
|
21
|
Net -416 |
|
22
|
Net -887 |
|
23
 |
Net 228 |
|
24
|
Net -795 |
|
25
|
Net -503 |
|
26
|
Net -850 |
|
27
|
Net -1043 |
|
28
|
Net -727 |
|
29
|
Net -627 |
|
30
|
Net -1037 |
|
31
|
Net -1635 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2022 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on Superdad's RDI of 2300 calories (04 Feb 20)
|
