Daily Average: |
Exercise: 2863kcal |
|
Food: 2215kcal |
(Fat: 116.00g, Protein: 81.77g, Carbs: 187.28g) |
Monthly Total: |
Exercise: 85901kcal |
|
Food: 66436kcal |
(Fat: 3479.86g, Protein: 2453.11g, Carbs: 5618.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -533 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -386 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1769 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 338 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1373 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -492 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -723 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -298 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -728 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 188 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -802 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -873 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -908 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -860 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -939 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -612 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -46 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1507 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -949 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -485 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 50 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -166 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -498 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -456 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -897 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2226 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -669 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
96%
|
of RDI*
(2215 calories)
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
|
|
* Based on Superdad's RDI of 2300 calories (04 Feb 20)
|