| Daily Average: |
Exercise: 3246kcal |
|
Food: 2913kcal |
(Fat: 78.29g, Protein: 178.81g, Carbs: 385.36g) |
| Monthly Total: |
Exercise: 97371kcal |
|
Food: 87397kcal |
(Fat: 2348.57g, Protein: 5364.19g, Carbs: 11560.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -205 |
|
2
|
Net -151 |
|
3
|
Net -220 |
|
4
|
Net -51 |
|
5
|
Net -98 |
|
6
|
Net -294 |
|
7
|
Net -364 |
|
8
|
Net -307 |
|
9
|
Net -129 |
|
10
 |
Net 345 |
|
11
|
Net -2747 |
|
12
|
Net -4208 |
|
13
|
Net -341 |
|
14
|
Net -250 |
|
15
|
Net -75 |
|
16
|
Net -89 |
|
17
|
Net -153 |
|
18
|
Net -121 |
|
19
|
Net 518 |
|
20
|
Net -180 |
|
21
|
Net -205 |
|
22
|
Net -94 |
|
23
|
Net -136 |
|
24
|
Net -305 |
|
25
|
Net 694 |
|
26
|
Net -49 |
|
27
|
Net -344 |
|
28
|
Net -326 |
|
29
|
Net -69 |
|
30
|
Net -20 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2913 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
* Based on BrianPeck10221961's RDI of 3000 calories (20 Feb 17)
|
