| Daily Average: |
Exercise: 3068kcal |
|
Food: 3011kcal |
(Fat: 77.16g, Protein: 183.31g, Carbs: 404.50g) |
| Monthly Total: |
Exercise: 95117kcal |
|
Food: 93342kcal |
(Fat: 2391.94g, Protein: 5682.60g, Carbs: 12539.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -532 |
|
2
|
Net -313 |
|
3
|
Net -314 |
|
4
|
Net -82 |
|
5
|
Net -215 |
|
6
|
Net -131 |
|
7
|
Net -38 |
|
8
|
Net -154 |
|
9
 |
Net 295 |
|
10
|
Net -120 |
|
11
|
Net -205 |
|
12
|
Net -265 |
|
13
|
Net -150 |
|
14
|
Net -202 |
|
15
|
Net -221 |
|
16
|
Net -386 |
|
17
|
Net -237 |
|
18
|
Net -305 |
|
19
|
Net -30 |
|
20
|
Net -158 |
|
21
|
Net 224 |
|
22
|
Net 980 |
|
23
|
Net -747 |
|
24
|
Net -63 |
|
25
|
Net -45 |
|
26
|
Net 1309 |
|
27
|
Net -277 |
|
28
|
Net -104 |
|
29
|
Net -100 |
|
30
|
Net -181 |
|
31
|
Net 992 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(3011 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
* Based on BrianPeck10221961's RDI of 3000 calories (20 Feb 17)
|
