| Daily Average: |
Exercise: 3208kcal |
|
Food: 3111kcal |
(Fat: 84.17g, Protein: 195.02g, Carbs: 462.84g) |
| Monthly Total: |
Exercise: 51331kcal |
|
Food: 49783kcal |
(Fat: 1346.71g, Protein: 3120.38g, Carbs: 7405.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -265 |
|
2
|
Net -177 |
|
3
|
Net -80 |
|
4
|
Net -248 |
|
5
|
Net -260 |
|
6
|
Net -187 |
|
7
|
Net -194 |
|
8
|
Net -192 |
|
9
|
Net -84 |
|
10
|
Net -117 |
|
11
|
Net -116 |
|
12
 |
Net 1038 |
|
13
|
Net -113 |
|
14
|
Net -278 |
|
15
|
Net -90 |
|
16
|
Net -185 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(3111 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
* Based on BrianPeck10221961's RDI of 3000 calories (20 Feb 17)
|
