| Daily Average: |
Exercise: 3316kcal |
|
Food: 1936kcal |
(Fat: 86.05g, Protein: 84.65g, Carbs: 206.98g) |
| Monthly Total: |
Exercise: 99478kcal |
|
Food: 54197kcal |
(Fat: 2409.34g, Protein: 2370.08g, Carbs: 5795.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2594 |
|
2
|
Net -1407 |
|
3
|
Net -1395 |
|
4
|
Net -1270 |
|
5
|
Net -1324 |
|
6
|
Net -1322 |
|
7
|
Net -1149 |
|
8
|
Net -1439 |
|
9
|
Net -1105 |
|
10
|
Net -2058 |
|
11
|
Net -998 |
|
12
|
Net -1354 |
|
13
|
14
|
Net -860 |
|
15
|
Net -1654 |
|
16
|
Net -1686 |
|
17
|
Net -974 |
|
18
|
Net -1305 |
|
19
|
Net -1525 |
|
20
|
Net -1146 |
|
21
|
Net -1143 |
|
22
|
Net -1463 |
|
23
|
Net -1548 |
|
24
|
Net -2490 |
|
25
|
26
|
Net -866 |
|
27
|
Net -1424 |
|
28
|
Net -1291 |
|
29
|
Net -1287 |
|
30
|
Net -1133 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1936 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Krista Gauge's RDI of 2400 calories (26 Apr 24)
|
