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jwb474's Diet Calendar - April 2024

jwb474's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1219kcal	(Fat: 44.39g, Protein: 131.69g, Carbs: 81.82g)
Monthly Total:	Exercise: 0kcal		Food: 36579kcal	(Fat: 1331.72g, Protein: 3950.62g, Carbs: 2454.71g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 996* -	2 795* -	3 1010* -	4 1271* -	5 1322* -	6 1610* -	7 1102* -
8 1086* -	9 1132* -	10 1412* -	11 1330* -	12 1283* -	13 1577* -	14 1129* -
15 1557* -	16 1344* -	17 1280* -	18 1181* -	19 1586* -	20 1482* -	21 1233* -
22 1125* -	23 821* -	24 1331* -	25 397* -	26 1393* -	27 1429* -	28 1069* -
29 1376* -	30 920* -

<< March 24

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Daily Average Calorie Info

87%

of RDI*

(1219 calories)

87% of RDI

Calorie Breakdown:

Carbohydrate (26%)

Fat (32%)

Protein (42%)

* Based on jwb474's RDI of 1400 calories (10 Oct 21)

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