| Daily Average: |
Exercise: 46kcal |
|
Food: 1275kcal |
(Fat: 62.90g, Protein: 63.48g, Carbs: 136.53g) |
| Monthly Total: |
Exercise: 1344kcal |
|
Food: 38250kcal |
(Fat: 1886.98g, Protein: 1904.45g, Carbs: 4095.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
|
1
 |
Net 918 |
|
2
|
Net 1303 |
|
3
|
Net 1159 |
|
4
|
Net 1413 |
|
5
|
Net 612 |
|
6
|
Net 1524 |
|
7
|
Net 1229 |
|
8
|
Net 620 |
|
9
|
Net 1165 |
|
10
|
Net 1187 |
|
11
|
Net 925 |
|
12
|
13
|
Net 780 |
|
14
|
Net 1598 |
|
15
|
Net 933 |
|
16
|
Net 1485 |
|
17
|
Net 1150 |
|
18
|
Net 1960 |
|
19
|
Net 1343 |
|
20
|
Net 2322 |
|
21
|
Net 765 |
|
22
|
Net 972 |
|
23
|
Net 1503 |
|
24
|
Net 1146 |
|
25
|
Net 1584 |
|
26
|
Net 1360 |
|
27
|
Net 1338 |
|
28
|
Net 472 |
|
29
|
Net 1405 |
|
30
|
Net 1440 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1275 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
