| Daily Average: |
Exercise: 34kcal |
|
Food: 1358kcal |
(Fat: 60.99g, Protein: 65.54g, Carbs: 146.60g) |
| Monthly Total: |
Exercise: 966kcal |
|
Food: 42091kcal |
(Fat: 1890.59g, Protein: 2031.82g, Carbs: 4544.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1577 |
|
2
|
Net 592 |
|
3
|
Net 1782 |
|
4
|
Net 554 |
|
5
|
Net 1476 |
|
6
|
Net 1447 |
|
7
|
Net 1620 |
|
8
|
Net 1455 |
|
9
|
Net 1471 |
|
10
|
Net 652 |
|
11
|
Net 1211 |
|
12
|
Net 1962 |
|
13
|
Net 1575 |
|
14
|
Net 1358 |
|
15
|
Net 1719 |
|
16
|
17
|
Net 1609 |
|
18
|
Net 825 |
|
19
|
Net 1465 |
|
20
|
Net 1215 |
|
21
|
Net 1618 |
|
22
|
23
|
Net 1281 |
|
24
|
Net 779 |
|
25
|
Net 1428 |
|
26
|
27
|
Net 1480 |
|
28
|
Net 1351 |
|
29
|
Net 1521 |
|
30
|
Net 1216 |
|
31
|
Net 1398 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1358 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
