| Daily Average: |
Exercise: 47kcal |
|
Food: 1264kcal |
(Fat: 56.86g, Protein: 58.51g, Carbs: 136.54g) |
| Monthly Total: |
Exercise: 1467kcal |
|
Food: 39193kcal |
(Fat: 1762.79g, Protein: 1813.67g, Carbs: 4232.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1560 |
|
2
|
Net 1771 |
|
3
|
Net 1216 |
|
4
|
Net 758 |
|
5
|
Net 1021 |
|
6
|
Net 671 |
|
7
|
Net 1102 |
|
8
|
Net 725 |
|
9
|
Net 1746 |
|
10
|
Net 1363 |
|
11
|
Net 962 |
|
12
|
Net 1468 |
|
13
|
Net 1645 |
|
14
|
Net 284 |
|
15
|
Net 381 |
|
16
|
Net 1801 |
|
17
|
Net 1159 |
|
18
|
Net 809 |
|
19
|
Net 1843 |
|
20
|
Net 1660 |
|
21
|
Net 1791 |
|
22
|
Net 1682 |
|
23
|
Net 719 |
|
24
|
Net 658 |
|
25
|
Net 1621 |
|
26
|
Net 1262 |
|
27
|
Net 1221 |
|
28
|
Net 989 |
|
29
|
Net 484 |
|
30
|
Net 1847 |
|
31
|
Net 1507 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
