| Daily Average: |
Exercise: 78kcal |
|
Food: 1245kcal |
(Fat: 51.93g, Protein: 71.06g, Carbs: 129.45g) |
| Monthly Total: |
Exercise: 2027kcal |
|
Food: 36114kcal |
(Fat: 1505.83g, Protein: 2060.87g, Carbs: 3753.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 1657 |
|
2
|
Net 1132 |
|
3
|
Net 1325 |
|
4
|
Net 1743 |
|
5
|
6
|
Net 1113 |
|
7
|
Net 1142 |
|
8
|
Net 735 |
|
9
|
Net 853 |
|
10
|
Net 1597 |
|
11
|
Net 1108 |
|
12
|
13
|
14
|
Net 169 |
|
15
|
Net 1397 |
|
16
|
Net 871 |
|
17
|
Net 1851 |
|
|
18
|
19
|
Net 266 |
|
20
|
Net 1214 |
|
21
|
Net 1125 |
|
22
|
Net 1671 |
|
23
|
24
|
Net 495 |
|
25
|
Net 1531 |
|
26
|
Net 1168 |
|
27
|
Net 1416 |
|
28
|
Net 1492 |
|
29
|
Net 1587 |
|
30
|
Net 1004 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1245 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
