| Daily Average: |
Exercise: 49kcal |
|
Food: 1379kcal |
(Fat: 60.07g, Protein: 63.50g, Carbs: 164.68g) |
| Monthly Total: |
Exercise: 1411kcal |
|
Food: 42741kcal |
(Fat: 1862.14g, Protein: 1968.50g, Carbs: 5105.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1384 |
|
2
|
Net 1534 |
|
3
|
Net 1829 |
|
4
|
Net 1541 |
|
5
|
Net 1461 |
|
6
|
Net 1657 |
|
7
|
Net 1093 |
|
8
|
Net 1325 |
|
9
|
Net 803 |
|
10
|
Net 1287 |
|
11
|
Net 1202 |
|
12
|
Net 909 |
|
13
|
Net 1668 |
|
14
|
Net 842 |
|
15
|
Net 1359 |
|
16
|
Net 1630 |
|
17
|
Net 1377 |
|
18
|
19
|
Net 1449 |
|
20
|
Net 752 |
|
21
|
Net 1227 |
|
22
|
Net 1501 |
|
23
|
Net 1795 |
|
24
|
Net 1744 |
|
25
|
26
|
Net 734 |
|
27
|
Net 466 |
|
28
|
Net 1578 |
|
29
|
Net 1621 |
|
30
|
Net 1613 |
|
31
|
Net 1353 |
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1379 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
|
