| Daily Average: |
Exercise: 2663kcal |
|
Food: 1445kcal |
(Fat: 72.25g, Protein: 109.53g, Carbs: 89.32g) |
| Monthly Total: |
Exercise: 39947kcal |
|
Food: 27461kcal |
(Fat: 1372.70g, Protein: 2081.16g, Carbs: 1697.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -831 |
|
2
|
Net -990 |
|
3
 |
Net 998 |
|
4
|
Net -97 |
|
5
|
Net -816 |
|
6
|
Net -364 |
|
7
|
Net -1132 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -819 |
|
14
|
Net -1104 |
|
15
|
Net -1075 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1689 |
|
27
|
Net -1721 |
|
28
|
Net -1469 |
|
29
|
Net -1439 |
|
30
|
Net -1485 |
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1445 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
