| Daily Average: |
Exercise: 2601kcal |
|
Food: 1636kcal |
(Fat: 101.50g, Protein: 150.95g, Carbs: 22.24g) |
| Monthly Total: |
Exercise: 39019kcal |
|
Food: 26181kcal |
(Fat: 1624.07g, Protein: 2415.14g, Carbs: 355.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1640 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -953 |
|
17
|
Net -1512 |
|
18
|
Net -777 |
|
19
|
Net -1316 |
|
20
|
Net -538 |
|
21
|
Net -593 |
|
22
|
Net -653 |
|
23
|
Net -583 |
|
24
|
Net -804 |
|
25
|
Net -850 |
|
26
|
Net -1119 |
|
27
|
Net -1141 |
|
28
|
29
|
Net -814 |
|
30
|
Net -1273 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1636 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (57%)
Protein (38%)
|
|
* Based on dipstick's RDI of 1900 calories (17 Dec 22)
|
