| Daily Average: |
Exercise: 2429kcal |
|
Food: 1226kcal |
(Fat: 43.09g, Protein: 80.12g, Carbs: 121.44g) |
| Monthly Total: |
Exercise: 21863kcal |
|
Food: 13481kcal |
(Fat: 473.97g, Protein: 881.34g, Carbs: 1335.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -408 |
|
11
|
Net -612 |
|
12
 |
Net 394 |
|
13
|
14
|
15
|
Net -1232 |
|
16
|
Net -2186 |
|
17
|
Net -890 |
|
18
|
Net -1726 |
|
19
|
20
|
21
|
22
|
Net -1021 |
|
23
|
Net -1378 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
