| Daily Average: |
Exercise: 4124kcal |
|
Food: 1227kcal |
(Fat: 44.89g, Protein: 74.46g, Carbs: 127.73g) |
| Monthly Total: |
Exercise: 32994kcal |
|
Food: 14728kcal |
(Fat: 538.64g, Protein: 893.49g, Carbs: 1532.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
 |
Net -2905 |
|
17
|
Net -1747 |
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18
|
Net -2476 |
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19
|
Net -2491 |
|
20
|
Net -2687 |
|
21
|
Net -3469 |
|
22
|
Net -2073 |
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23
|
Net -3652 |
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
|
