| Daily Average: |
Exercise: 3807kcal |
|
Food: 1291kcal |
(Fat: 51.48g, Protein: 80.88g, Carbs: 138.61g) |
| Monthly Total: |
Exercise: 22843kcal |
|
Food: 25816kcal |
(Fat: 1029.58g, Protein: 1617.51g, Carbs: 2772.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
|
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1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net -2849 |
|
8
|
Net -2239 |
|
9
|
Net -1926 |
|
10
|
Net -2302 |
|
11
|
Net -2698 |
|
12
|
Net -2616 |
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
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20
|
21
|
22
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23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1291 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
|
