| Daily Average: |
Exercise: 2720kcal |
|
Food: 1649kcal |
(Fat: 99.59g, Protein: 95.93g, Carbs: 46.92g) |
| Monthly Total: |
Exercise: 78871kcal |
|
Food: 51105kcal |
(Fat: 3087.44g, Protein: 2973.72g, Carbs: 1454.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -540 |
|
2
|
Net -956 |
|
3
|
Net -693 |
|
4
|
Net -820 |
|
5
|
6
|
Net -1268 |
|
7
|
Net -261 |
|
8
|
Net -753 |
|
9
|
Net -618 |
|
10
|
Net -1594 |
|
11
|
Net -858 |
|
12
|
Net -1629 |
|
13
|
Net -560 |
|
14
|
Net -1414 |
|
15
|
Net -1066 |
|
16
|
Net -1264 |
|
17
|
Net -282 |
|
18
|
Net -996 |
|
19
|
Net -900 |
|
20
|
Net -1090 |
|
21
|
Net -1069 |
|
22
|
Net -939 |
|
23
|
Net -1367 |
|
24
|
Net -1757 |
|
25
|
Net -2678 |
|
26
|
Net -2219 |
|
27
|
Net -34 |
|
28
|
Net -1760 |
|
29
|
Net -881 |
|
30
|
Net -1049 |
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1649 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
|
|
* Based on Draglist's RDI of 1668 calories (20 May 24)
|
