| Daily Average: |
Exercise: 2875kcal |
|
Food: 2102kcal |
(Fat: 124.08g, Protein: 147.08g, Carbs: 58.32g) |
| Monthly Total: |
Exercise: 86237kcal |
|
Food: 63052kcal |
(Fat: 3722.27g, Protein: 4412.35g, Carbs: 1749.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -578 |
|
2
|
Net -4 |
|
3
|
Net -757 |
|
4
|
Net -222 |
|
5
|
Net -644 |
|
6
|
Net -1249 |
|
7
|
Net -907 |
|
8
 |
Net 1184 |
|
9
|
Net -1194 |
|
10
|
Net -1315 |
|
11
|
Net -1727 |
|
12
|
Net -1034 |
|
13
|
Net -1071 |
|
14
|
Net -1417 |
|
15
|
Net -246 |
|
16
|
Net -1270 |
|
17
|
Net -87 |
|
18
|
Net -576 |
|
19
|
Net -1342 |
|
20
|
Net -724 |
|
21
|
Net -818 |
|
22
|
Net -1056 |
|
23
|
Net -329 |
|
24
|
Net -713 |
|
25
|
Net -1348 |
|
26
|
Net -860 |
|
27
|
Net -967 |
|
28
|
Net -1099 |
|
29
|
Net 187 |
|
30
|
Net -1002 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
