| Daily Average: |
Exercise: 1994kcal |
|
Food: 2186kcal |
(Fat: 80.94g, Protein: 75.85g, Carbs: 273.28g) |
| Monthly Total: |
Exercise: 27913kcal |
|
Food: 30603kcal |
(Fat: 1133.20g, Protein: 1061.95g, Carbs: 3825.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 212 |
|
2
|
Net 110 |
|
3
|
Net 478 |
|
4
 |
Net -1509 |
|
5
|
Net -347 |
|
6
|
Net -498 |
|
7
|
Net 1087 |
|
8
|
Net -499 |
|
9
|
Net 515 |
|
10
|
Net 2901 |
|
11
|
Net 1732 |
|
12
|
Net -771 |
|
13
|
Net -175 |
|
14
|
Net -546 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2186 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
