| Daily Average: |
Exercise: 2006kcal |
|
Food: 1829kcal |
(Fat: 57.69g, Protein: 64.53g, Carbs: 255.94g) |
| Monthly Total: |
Exercise: 38115kcal |
|
Food: 34750kcal |
(Fat: 1096.15g, Protein: 1226.11g, Carbs: 4862.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -958 |
|
8
|
9
|
10
|
Net -934 |
|
11
|
12
|
13
|
14
|
Net -899 |
|
15
|
Net -252 |
|
16
|
Net -599 |
|
17
 |
Net 712 |
|
18
|
Net -796 |
|
19
|
Net 349 |
|
20
|
Net 783 |
|
21
|
Net -843 |
|
22
|
Net -786 |
|
23
|
Net -419 |
|
24
|
Net 2697 |
|
25
|
Net -559 |
|
26
|
Net 1566 |
|
27
|
Net 1024 |
|
28
|
Net -1524 |
|
29
|
Net -1123 |
|
30
|
Net -804 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1829 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
