| Daily Average: |
Exercise: 2131kcal |
|
Food: 1981kcal |
(Fat: 61.17g, Protein: 73.85g, Carbs: 272.78g) |
| Monthly Total: |
Exercise: 61789kcal |
|
Food: 57459kcal |
(Fat: 1774.07g, Protein: 2141.78g, Carbs: 7910.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -778 |
|
4
|
Net -379 |
|
5
 |
Net 636 |
|
6
|
Net 2449 |
|
7
|
Net -1240 |
|
8
|
Net -224 |
|
9
|
Net -512 |
|
10
|
Net 430 |
|
11
|
Net 1063 |
|
12
|
Net 2165 |
|
13
|
Net -1020 |
|
14
|
Net -601 |
|
15
|
Net -1737 |
|
16
|
Net -1216 |
|
17
|
Net -319 |
|
18
|
Net -1445 |
|
19
|
Net -990 |
|
20
|
Net 24 |
|
21
|
Net -73 |
|
22
|
Net 259 |
|
23
|
Net 581 |
|
24
|
Net 1149 |
|
25
|
Net 224 |
|
26
|
Net -546 |
|
27
|
Net 946 |
|
28
|
Net -407 |
|
29
|
Net -1887 |
|
30
|
Net -553 |
|
31
|
Net -329 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1981 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
