Brclarke's Diet Calendar - October 2016


Daily Average:   Exercise: 0kcal   Food: 519kcal (Fat: 27.95g, Protein: 23.10g, Carbs: 44.26g)
Monthly Total: Exercise: 0kcal   Food: 1558kcal (Fat: 83.85g, Protein: 69.29g, Carbs: 132.77g)

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Daily Average Calorie Info

29%
of RDI*
(519 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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