Brclarke's Diet Calendar - November 2016


Daily Average:   Exercise: 0kcal   Food: 365kcal (Fat: 19.98g, Protein: 16.51g, Carbs: 29.02g)
Monthly Total: Exercise: 0kcal   Food: 1095kcal (Fat: 59.93g, Protein: 49.52g, Carbs: 87.05g)

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Daily Average Calorie Info

20%
of RDI*
(365 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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