| Daily Average: |
Exercise: 2666kcal |
|
Food: 2498kcal |
(Fat: 88.64g, Protein: 245.25g, Carbs: 187.50g) |
| Monthly Total: |
Exercise: 2666kcal |
|
Food: 77453kcal |
(Fat: 2747.87g, Protein: 7602.65g, Carbs: 5812.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 359 |
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
125%
|
of RDI*
(2498 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
* Based on thsearfoss's RDI of 2000 calories (23 May 21)
|
