Cowlam's Diet Calendar - October 2015


Daily Average:   Exercise: 1366kcal   Food: 914kcal (Fat: 29.38g, Protein: 28.49g, Carbs: 132.62g)
Monthly Total: Exercise: 16397kcal   Food: 914kcal (Fat: 29.38g, Protein: 28.49g, Carbs: 132.62g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
12 13 14
-
-
15 16 17 18
19 20
-
-
21
-
-
22
-
-
23
-
-
24 25
26 27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
 

Other Related Links

Members


Daily Average Calorie Info

33%
of RDI*
(914 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
* Based on Cowlam's RDI of 2800 calories (08 Mar 16)
Get the app
    
© 2024 FatSecret. All rights reserved.