Cowlam's Diet Calendar - September 2015


Daily Average:   Exercise: 1393kcal   Food: 1287kcal (Fat: 24.68g, Protein: 39.93g, Carbs: 134.46g)
Monthly Total: Exercise: 13933kcal   Food: 2574kcal (Fat: 49.36g, Protein: 79.86g, Carbs: 268.92g)

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Daily Average Calorie Info

46%
of RDI*
(1287 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on Cowlam's RDI of 2800 calories (08 Mar 16)
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