| Daily Average: |
Exercise: 2484kcal |
|
Food: 6329kcal |
(Fat: 408.68g, Protein: 424.10g, Carbs: 238.85g) |
| Monthly Total: |
Exercise: 9937kcal |
|
Food: 44304kcal |
(Fat: 2860.76g, Protein: 2968.69g, Carbs: 1671.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
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3
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4
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|
5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -1121 |
|
28
|
29
 |
Net 6891 |
|
30
|
Net 15820 |
|
31
|
Net -625 |
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
275%
|
of RDI*
(6329 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
|
|
* Based on pardno's RDI of 2300 calories (31 Jan 15)
|
