| Daily Average: |
Exercise: 2726kcal |
|
Food: 2159kcal |
(Fat: 34.21g, Protein: 59.00g, Carbs: 341.76g) |
| Monthly Total: |
Exercise: 84519kcal |
|
Food: 66936kcal |
(Fat: 1060.38g, Protein: 1829.01g, Carbs: 10594.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -307 |
|
2
|
Net -1076 |
|
3
|
Net -137 |
|
4
|
Net -1082 |
|
5
|
Net -539 |
|
6
|
Net -1096 |
|
7
|
Net -345 |
|
8
|
Net -238 |
|
9
|
Net -1076 |
|
10
|
Net -202 |
|
11
|
Net -991 |
|
12
|
Net -948 |
|
13
|
Net -168 |
|
14
|
Net -335 |
|
15
|
Net -411 |
|
16
 |
Net 180 |
|
17
|
Net -963 |
|
18
|
Net -1164 |
|
19
|
Net -714 |
|
20
|
Net -137 |
|
21
|
Net -388 |
|
22
|
Net -1088 |
|
23
|
Net -1073 |
|
24
|
Net -812 |
|
25
|
Net -794 |
|
26
|
Net -504 |
|
27
|
Net -1088 |
|
28
|
Net -374 |
|
29
|
Net 14 |
|
30
|
Net 287 |
|
31
|
Net -14 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(2159 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
