| Daily Average: |
Exercise: 2795kcal |
|
Food: 2244kcal |
(Fat: 36.85g, Protein: 62.96g, Carbs: 349.85g) |
| Monthly Total: |
Exercise: 81057kcal |
|
Food: 65066kcal |
(Fat: 1068.54g, Protein: 1825.74g, Carbs: 10145.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -890 |
|
2
 |
Net 311 |
|
3
|
Net -1062 |
|
4
|
Net -58 |
|
5
|
Net -1074 |
|
6
|
Net -1009 |
|
7
|
Net -636 |
|
8
|
Net -1081 |
|
9
|
Net -36 |
|
10
|
Net -774 |
|
11
|
Net -129 |
|
12
|
Net -708 |
|
13
|
Net -1424 |
|
14
|
Net -664 |
|
15
|
Net -869 |
|
16
|
Net -582 |
|
17
|
Net 413 |
|
18
|
Net -1027 |
|
19
|
Net -994 |
|
20
|
Net -981 |
|
21
|
Net 237 |
|
22
|
Net 315 |
|
23
|
Net -619 |
|
24
|
Net 100 |
|
25
|
Net -205 |
|
26
|
Net 97 |
|
27
|
Net -1062 |
|
28
|
Net -817 |
|
29
|
Net -763 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(2244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
