zalman1949's Diet Calendar - September 2014


Daily Average:   Exercise: 0kcal   Food: 1496kcal (Fat: 76.15g, Protein: 51.28g, Carbs: 148.97g)
Monthly Total: Exercise: 0kcal   Food: 11965kcal (Fat: 609.17g, Protein: 410.21g, Carbs: 1191.79g)

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Daily Average Calorie Info

60%
of RDI*
(1496 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
* Based on zalman1949's RDI of 2500 calories (23 Mar 15)
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