| Daily Average: |
Exercise: 2358kcal |
|
Food: 1128kcal |
(Fat: 58.68g, Protein: 66.21g, Carbs: 69.33g) |
| Monthly Total: |
Exercise: 7074kcal |
|
Food: 3385kcal |
(Fat: 176.05g, Protein: 198.62g, Carbs: 207.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
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4
 |
Net -592 |
|
5
|
Net -754 |
|
6
|
Net -2343 |
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7
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8
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9
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10
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11
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12
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13
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|
14
|
15
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16
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17
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18
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19
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20
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|
21
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22
|
23
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24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1128 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
|
|
* Based on anarakh's RDI of 2300 calories (21 Nov 16)
|
