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anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 39 * 2%
fat: 2.03g
|
protein: 2.24g
|
carbs: 2.85g
2382*  2343
Sat 5th: 1677 84%
fat: 71.41g
|
protein: 112.95g
|
carbs: 120.79g
2431*  754
Fri 4th: 1669 * 83%
fat: 102.61g
|
protein: 83.43g
|
carbs: 84.34g
2261  592
March 2014
Sat 22nd: 1416 71%
fat: 88.65g
|
protein: 73.57g
|
carbs: 27.51g
- -
Fri 21st: 1721 86%
fat: 89.66g
|
protein: 49.45g
|
carbs: 137.31g
- -
January 2014
Thu 2nd: 1899 * 95%
fat: 141.36g
|
protein: 109.79g
|
carbs: 47.87g
- -
November 2013
Fri 8th: 1116 56%
fat: 58.15g
|
protein: 70.31g
|
carbs: 53.73g
- -
October 2013
Sun 27th: 1613 81%
fat: 116.13g
|
protein: 98.45g
|
carbs: 50.23g
- -
Thu 24th: 709 * 35%
fat: 56.36g
|
protein: 33.75g
|
carbs: 15.66g
- -
Wed 23rd: 1948 * 97%
fat: 117.74g
|
protein: 157.27g
|
carbs: 68.03g
- -
Tue 22nd: 1219 61%
fat: 64.78g
|
protein: 112.31g
|
carbs: 50.79g
- -
August 2013
Wed 14th: 1021 * 51%
fat: 75.63g
|
protein: 58.37g
|
carbs: 32.79g
- -
July 2013
Thu 18th: 1789 * 89%
fat: 115.96g
|
protein: 91.40g
|
carbs: 79.11g
- -
June 2013
Thu 6th: 1703 85%
fat: 96.73g
|
protein: 162.19g
|
carbs: 48.85g
2205  502
Wed 5th: 1660 83%
fat: 95.84g
|
protein: 129.07g
|
carbs: 40.80g
- -
Tue 4th: 1234 62%
fat: 64.37g
|
protein: 84.15g
|
carbs: 88.78g
- -
Mon 3rd: 1452 73%
fat: 82.96g
|
protein: 135.27g
|
carbs: 37.46g
2205  753
Sun 2nd: 1149 * 57%
fat: 73.03g
|
protein: 65.79g
|
carbs: 33.29g
- -
Sat 1st: 1273 64%
fat: 97.11g
|
protein: 59.36g
|
carbs: 42.15g
2336  1063
May 2013
Fri 10th: 1557 * 78%
fat: 83.05g
|
protein: 148.54g
|
carbs: 50.72g
- -

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