anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 445 * 22%
fat: 36.15g
|
protein: 17.60g
|
carbs: 16.49g
- -
August 2014
Fri 1st: 803 * 40%
fat: 62.40g
|
protein: 48.77g
|
carbs: 11.38g
- -
July 2014
Wed 30th: 1766 88%
fat: 137.36g
|
protein: 72.16g
|
carbs: 64.75g
- -
Thu 24th: 1578 79%
fat: 97.65g
|
protein: 102.10g
|
carbs: 80.32g
- -
Wed 23rd: 1987 99%
fat: 131.61g
|
protein: 85.69g
|
carbs: 91.20g
- -
Tue 22nd: 1788 89%
fat: 124.47g
|
protein: 92.35g
|
carbs: 88.94g
2739  951
Mon 21st: 1815 91%
fat: 126.14g
|
protein: 103.19g
|
carbs: 75.50g
3071*  1256
Thu 3rd: 1589 79%
fat: 72.02g
|
protein: 87.61g
|
carbs: 121.16g
2586  997
Wed 2nd: 2086 104%
fat: 114.91g
|
protein: 129.76g
|
carbs: 68.50g
2527  441
Tue 1st: 1398 70%
fat: 83.90g
|
protein: 90.21g
|
carbs: 73.45g
2527  1129
April 2014
Sun 6th: 39 * 2%
fat: 2.03g
|
protein: 2.24g
|
carbs: 2.85g
2382*  2343
Sat 5th: 1677 84%
fat: 71.41g
|
protein: 112.95g
|
carbs: 120.79g
2431*  754
Fri 4th: 1669 * 83%
fat: 102.61g
|
protein: 83.43g
|
carbs: 84.34g
2261  592
March 2014
Sat 22nd: 1416 71%
fat: 88.65g
|
protein: 73.57g
|
carbs: 27.51g
- -
Fri 21st: 1721 86%
fat: 89.66g
|
protein: 49.45g
|
carbs: 137.31g
- -
January 2014
Thu 2nd: 1899 * 95%
fat: 141.36g
|
protein: 109.79g
|
carbs: 47.87g
- -
November 2013
Fri 8th: 1116 56%
fat: 58.15g
|
protein: 70.31g
|
carbs: 53.73g
- -
October 2013
Sun 27th: 1613 81%
fat: 116.13g
|
protein: 98.45g
|
carbs: 50.23g
- -
Thu 24th: 709 * 35%
fat: 56.36g
|
protein: 33.75g
|
carbs: 15.66g
- -
Wed 23rd: 1948 * 97%
fat: 117.74g
|
protein: 157.27g
|
carbs: 68.03g
- -

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