anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 1632 * 71%
fat: 84.49g
|
protein: 72.32g
|
carbs: 121.34g
- -
Wed 12th: 1909 * 83%
fat: 81.98g
|
protein: 75.30g
|
carbs: 160.03g
- -
Tue 11th: 1786 * 78%
fat: 93.91g
|
protein: 90.32g
|
carbs: 143.59g
- -
June 2017
Wed 28th: 1135 * 49%
fat: 50.50g
|
protein: 56.76g
|
carbs: 107.09g
- -
Tue 27th: 1596 * 69%
fat: 100.32g
|
protein: 110.24g
|
carbs: 62.48g
- -
Mon 26th: 1625 * 71%
fat: 102.28g
|
protein: 100.13g
|
carbs: 78.45g
- -
May 2017
Tue 9th: 515 * 22%
fat: 35.72g
|
protein: 30.20g
|
carbs: 18.67g
- -
April 2017
Sat 8th: 712 * 31%
fat: 13.12g
|
protein: 37.71g
|
carbs: 111.17g
- -
Fri 7th: 2031 * 88%
fat: 130.15g
|
protein: 110.72g
|
carbs: 73.54g
- -
Thu 6th: 1391 * 60%
fat: 92.10g
|
protein: 92.30g
|
carbs: 44.13g
- -
Wed 5th: 2239 * 97%
fat: 109.29g
|
protein: 158.71g
|
carbs: 74.08g
2862*  623
Tue 4th: 1819 * 79%
fat: 119.42g
|
protein: 118.08g
|
carbs: 42.12g
- -
Mon 3rd: 1592 * 69%
fat: 69.89g
|
protein: 149.79g
|
carbs: 40.31g
3073*  1481
Sun 2nd: 2012 * 87%
fat: 142.27g
|
protein: 68.03g
|
carbs: 71.22g
- -
Sat 1st: 953 * 41%
fat: 66.08g
|
protein: 44.56g
|
carbs: 47.88g
- -
March 2017
Fri 31st: 1627 * 71%
fat: 111.38g
|
protein: 84.42g
|
carbs: 38.32g
- -
Thu 30th: 967 * 42%
fat: 59.08g
|
protein: 95.65g
|
carbs: 13.54g
2636*  1669
Wed 29th: 2398 * 104%
fat: 178.17g
|
protein: 166.63g
|
carbs: 43.17g
2636*  238
Mon 27th: 706 * 31%
fat: 53.26g
|
protein: 50.62g
|
carbs: 7.93g
- -
January 2017
Tue 3rd: 1862 * 81%
fat: 124.28g
|
protein: 111.35g
|
carbs: 67.52g
2608*  746

Other Related Links

Members

The Paleo Diet