anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1450 * 63%
fat: 80.40g
|
protein: 103.76g
|
carbs: 76.46g
- -
November 2016
Wed 30th: 1629 * 71%
fat: 100.40g
|
protein: 119.69g
|
carbs: 34.13g
3048*  1419
Tue 29th: 1673 * 73%
fat: 102.68g
|
protein: 69.83g
|
carbs: 80.78g
- -
Mon 28th: 1493 * 65%
fat: 84.74g
|
protein: 57.26g
|
carbs: 70.92g
- -
Sun 27th: 1216 * 53%
fat: 71.16g
|
protein: 100.50g
|
carbs: 46.22g
- -
Sat 26th: 2389 * 104%
fat: 186.07g
|
protein: 52.24g
|
carbs: 48.30g
- -
Fri 25th: 1320 * 57%
fat: 93.27g
|
protein: 58.31g
|
carbs: 38.70g
- -
Thu 24th: 1301 * 57%
fat: 66.79g
|
protein: 94.03g
|
carbs: 94.82g
2614*  1313
Wed 23rd: 1455 * 63%
fat: 80.34g
|
protein: 122.93g
|
carbs: 61.88g
2796*  1341
Tue 22nd: 2495 * 108%
fat: 154.29g
|
protein: 154.15g
|
carbs: 73.07g
2621*  126
Mon 21st: 1752 * 76%
fat: 107.17g
|
protein: 117.15g
|
carbs: 51.20g
2752*  1000
March 2016
Sat 12th: 1437 62%
fat: 75.10g
|
protein: 100.72g
|
carbs: 94.62g
2382  945
February 2016
Fri 26th: 2487 108%
fat: 116.79g
|
protein: 119.43g
|
carbs: 153.69g
2685  198
Wed 24th: 1332 58%
fat: 68.49g
|
protein: 71.33g
|
carbs: 110.39g
2613  1281
Mon 22nd: 408 18%
fat: 4.32g
|
protein: 17.48g
|
carbs: 76.20g
2473  2065
Sun 21st: 963 * 42%
fat: 38.79g
|
protein: 34.05g
|
carbs: 125.75g
2395  1432
Fri 19th: 1818 79%
fat: 71.16g
|
protein: 81.82g
|
carbs: 179.19g
2571  753
Thu 18th: 938 41%
fat: 47.22g
|
protein: 83.89g
|
carbs: 43.42g
2669  1731
Wed 17th: 130 * 6%
fat: 0.50g
|
protein: 2.00g
|
carbs: 30.00g
- -
Tue 16th: 1158 50%
fat: 64.08g
|
protein: 54.96g
|
carbs: 96.65g
2268  1110

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