anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 1437 62%
fat: 75.10g
|
protein: 100.72g
|
carbs: 94.62g
2382  945
February 2016
Fri 26th: 2487 108%
fat: 116.79g
|
protein: 119.43g
|
carbs: 153.69g
2685  198
Wed 24th: 1332 58%
fat: 68.49g
|
protein: 71.33g
|
carbs: 110.39g
2613  1281
Mon 22nd: 408 18%
fat: 4.32g
|
protein: 17.48g
|
carbs: 76.20g
2473  2065
Sun 21st: 963 * 42%
fat: 38.79g
|
protein: 34.05g
|
carbs: 125.75g
2395  1432
Fri 19th: 1818 79%
fat: 71.16g
|
protein: 81.82g
|
carbs: 179.19g
2571  753
Thu 18th: 938 41%
fat: 47.22g
|
protein: 83.89g
|
carbs: 43.42g
2669  1731
Wed 17th: 130 * 6%
fat: 0.50g
|
protein: 2.00g
|
carbs: 30.00g
- -
Tue 16th: 1158 50%
fat: 64.08g
|
protein: 54.96g
|
carbs: 96.65g
2268  1110
Mon 15th: 360 16%
fat: 24.00g
|
protein: 14.40g
|
carbs: 27.20g
2494  2134
Sun 14th: 1501 * 65%
fat: 40.71g
|
protein: 79.34g
|
carbs: 99.05g
2287  786
Sat 13th: 1417 62%
fat: 97.98g
|
protein: 75.05g
|
carbs: 51.47g
2593  1176
Fri 12th: 887 39%
fat: 41.62g
|
protein: 50.27g
|
carbs: 83.55g
2692  1805
Thu 11th: 839 36%
fat: 32.00g
|
protein: 45.00g
|
carbs: 92.69g
2513  1674
Wed 10th: 1153 50%
fat: 37.47g
|
protein: 50.65g
|
carbs: 76.27g
2563*  1410
Tue 9th: 1039 45%
fat: 48.61g
|
protein: 63.02g
|
carbs: 85.92g
2911  1872
Mon 8th: 1246 54%
fat: 61.94g
|
protein: 77.82g
|
carbs: 65.12g
2720  1474
Sun 7th: 1031 45%
fat: 59.82g
|
protein: 63.48g
|
carbs: 63.73g
2536  1505
Sat 6th: 964 42%
fat: 44.91g
|
protein: 57.27g
|
carbs: 90.18g
2635  1671
Fri 5th: 1130 49%
fat: 25.78g
|
protein: 49.87g
|
carbs: 132.82g
2605  1475

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