anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 320 * 14%
fat: 17.21g
|
protein: 29.59g
|
carbs: 12.23g
- -
Thu 11th: 839 36%
fat: 32.00g
|
protein: 45.00g
|
carbs: 92.69g
2513  1674
Wed 10th: 1153 50%
fat: 37.47g
|
protein: 50.65g
|
carbs: 76.27g
2563*  1410
Tue 9th: 1039 45%
fat: 48.61g
|
protein: 63.02g
|
carbs: 85.92g
2911  1872
Mon 8th: 1246 54%
fat: 61.94g
|
protein: 77.82g
|
carbs: 65.12g
2720  1474
Sun 7th: 1031 45%
fat: 59.82g
|
protein: 63.48g
|
carbs: 63.73g
2536  1505
Sat 6th: 964 42%
fat: 44.91g
|
protein: 57.27g
|
carbs: 90.18g
2635  1671
Fri 5th: 1130 49%
fat: 25.78g
|
protein: 49.87g
|
carbs: 132.82g
2605  1475
Thu 4th: 1074 47%
fat: 52.58g
|
protein: 62.79g
|
carbs: 92.02g
2913  1839
Wed 3rd: 1522 66%
fat: 60.33g
|
protein: 75.34g
|
carbs: 141.08g
2700  1178
Tue 2nd: 865 38%
fat: 33.87g
|
protein: 62.45g
|
carbs: 76.14g
2814  1949
Mon 1st: 1249 52%
fat: 48.14g
|
protein: 81.42g
|
carbs: 42.67g
2516  1267
January 2016
Sun 31st: 472 20%
fat: 14.16g
|
protein: 30.10g
|
carbs: 61.12g
2552  2080
Fri 29th: 746 31%
fat: 32.14g
|
protein: 45.89g
|
carbs: 71.67g
- -
Thu 28th: 974 41%
fat: 49.34g
|
protein: 55.20g
|
carbs: 83.44g
3016  2042
Wed 27th: 947 39%
fat: 46.18g
|
protein: 64.67g
|
carbs: 73.27g
3184  2237
October 2015
Thu 22nd: 1192 * 50%
fat: 95.34g
|
protein: 40.12g
|
carbs: 49.82g
2853  1661
Wed 21st: 1147 48%
fat: 86.35g
|
protein: 68.79g
|
carbs: 32.57g
2757  1610
Tue 20th: 1392 58%
fat: 101.43g
|
protein: 89.37g
|
carbs: 39.69g
2655  1263
Mon 19th: 1327 55%
fat: 101.00g
|
protein: 76.61g
|
carbs: 33.32g
2985  1658

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