anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 9th: 515 * 22%
fat: 35.72g
|
protein: 30.20g
|
carbs: 18.67g
- -
April 2017
Sat 8th: 712 * 31%
fat: 13.12g
|
protein: 37.71g
|
carbs: 111.17g
- -
Fri 7th: 2031 * 88%
fat: 130.15g
|
protein: 110.72g
|
carbs: 73.54g
- -
Thu 6th: 1391 * 60%
fat: 92.10g
|
protein: 92.30g
|
carbs: 44.13g
- -
Wed 5th: 2239 * 97%
fat: 109.29g
|
protein: 158.71g
|
carbs: 74.08g
2862*  623
Tue 4th: 1819 * 79%
fat: 119.42g
|
protein: 118.08g
|
carbs: 42.12g
- -
Mon 3rd: 1592 * 69%
fat: 69.89g
|
protein: 149.79g
|
carbs: 40.31g
3073*  1481
Sun 2nd: 2012 * 87%
fat: 142.27g
|
protein: 68.03g
|
carbs: 71.22g
- -
Sat 1st: 953 * 41%
fat: 66.08g
|
protein: 44.56g
|
carbs: 47.88g
- -
March 2017
Fri 31st: 1627 * 71%
fat: 111.38g
|
protein: 84.42g
|
carbs: 38.32g
- -
Thu 30th: 967 * 42%
fat: 59.08g
|
protein: 95.65g
|
carbs: 13.54g
2636*  1669
Wed 29th: 2398 * 104%
fat: 178.17g
|
protein: 166.63g
|
carbs: 43.17g
2636*  238
Mon 27th: 706 * 31%
fat: 53.26g
|
protein: 50.62g
|
carbs: 7.93g
- -
January 2017
Tue 3rd: 1862 * 81%
fat: 124.28g
|
protein: 111.35g
|
carbs: 67.52g
2608*  746
December 2016
Thu 1st: 1450 * 63%
fat: 80.40g
|
protein: 103.76g
|
carbs: 76.46g
- -
November 2016
Wed 30th: 1629 * 71%
fat: 100.40g
|
protein: 119.69g
|
carbs: 34.13g
3048*  1419
Tue 29th: 1673 * 73%
fat: 102.68g
|
protein: 69.83g
|
carbs: 80.78g
- -
Mon 28th: 1493 * 65%
fat: 84.74g
|
protein: 57.26g
|
carbs: 70.92g
- -
Sun 27th: 1216 * 53%
fat: 71.16g
|
protein: 100.50g
|
carbs: 46.22g
- -
Sat 26th: 2389 * 104%
fat: 186.07g
|
protein: 52.24g
|
carbs: 48.30g
- -

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