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anarakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1557 * 78%
fat: 83.05g
|
protein: 148.54g
|
carbs: 50.72g
- -
Tue 7th: 1295 65%
fat: 66.57g
|
protein: 91.90g
|
carbs: 58.29g
- -
Wed 1st: 1467 * 73%
fat: 101.21g
|
protein: 112.01g
|
carbs: 24.96g
2205  738
April 2013
Sun 14th: 1449 * 72%
fat: 120.89g
|
protein: 77.28g
|
carbs: 19.01g
2212  763
Sat 13th: 1652 83%
fat: 113.94g
|
protein: 85.18g
|
carbs: 77.58g
2336  684
Fri 12th: 1538 * 77%
fat: 113.65g
|
protein: 86.05g
|
carbs: 48.97g
2217  679
Thu 11th: 1297 65%
fat: 86.16g
|
protein: 58.49g
|
carbs: 75.68g
2222  925
Wed 10th: 1442 72%
fat: 94.79g
|
protein: 74.41g
|
carbs: 75.45g
2222  780
Tue 9th: 1495 75%
fat: 99.26g
|
protein: 96.05g
|
carbs: 59.90g
2188  693
Mon 8th: 1709 85%
fat: 109.08g
|
protein: 68.44g
|
carbs: 90.95g
2188  479
Sun 7th: 2084 104%
fat: 155.32g
|
protein: 112.43g
|
carbs: 63.28g
2188  104
Sat 6th: 1858 93%
fat: 132.67g
|
protein: 105.29g
|
carbs: 34.88g
2282  424
Fri 5th: 2152 108%
fat: 124.83g
|
protein: 141.99g
|
carbs: 66.63g
2188  36
Thu 4th: 1758 88%
fat: 128.94g
|
protein: 88.56g
|
carbs: 64.67g
2470  712
Wed 3rd: 1304 65%
fat: 95.10g
|
protein: 56.30g
|
carbs: 74.53g
2188  884
Tue 2nd: 1799 90%
fat: 138.49g
|
protein: 76.35g
|
carbs: 68.48g
2188  389
Mon 1st: 1771 89%
fat: 103.97g
|
protein: 120.91g
|
carbs: 62.89g
2235*  464
March 2013
Sun 31st: 1518 76%
fat: 113.36g
|
protein: 71.70g
|
carbs: 53.91g
2282  764
Sat 30th: 1435 68%
fat: 101.54g
|
protein: 95.05g
|
carbs: 46.89g
2527  1092
Fri 29th: 1367 * 65%
fat: 110.71g
|
protein: 62.98g
|
carbs: 42.35g
2404  1037

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