Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lactose Free Reduced Fat Milk  (Stop & Shop)
Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g


 Lactose Free Skim Milk  (Market Pantry)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g


 Lactose Free Skim Milk  (Food Lion)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g


 Lactose Free Skim Milk  (Beatrice)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 9.00g


 Lactose Free Skim Milk  (Lactantia)
Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 9.00g


 Lactose Free Skim Milk  (Natrel)
Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 12.00g


 Lactose Free Vanilla Soymilk  (Silk)
Per 1 cup - Calories: 100kcal | Fat: 3.50g | Carbs: 10.00g | Protein: 6.00g


 Lactose Free Whole Milk  (Great Value)
Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g


 Lactose Free Vitamin D Milk  (Great Value)
Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g


 Lactose Free Strawberry Yogurt  (Green Valley Organics)
Per 1 container - Calories: 140kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 7.00g


 Lactose Free Vanilla Ice Cream  (Chapman's)
Per 1/2 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 3.00g


 Lactose Free Vanilla Ice Cream  (Breyers)
Per 1/2 cup - Calories: 130kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 2.00g


 Lactose Free Vanilla Yogurt  (Green Valley Organics)
Per 1 container - Calories: 120kcal | Fat: 3.00g | Carbs: 17.00g | Protein: 7.00g


 Lactose Free Sour Cream  (Green Valley Organics)
Per 2 tbsp - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 1.00g


 Lactose Free Whole Milk  (HEB)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Lactose Free Whole Milk  (Laura Lynn)
Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g


 Lactose Free Yogurt - Peach  (Yoplait)
Per 1 container - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 5.00g


 Lactose Free Yogurt - French Vanilla  (Yoplait)
Per 1 container - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 5.00g


 Lactose Free Yogurt - Cherry  (Yoplait)
Per 1 container - Calories: 170kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 5.00g


 Lactose Free Whole Milk Yogurt  (Green Valley Organics)
Per 1 cup - Calories: 180kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 9.00g


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